We are perfect beings. Although most of the time we don’t feel like we are, our true nature is pure perfection and bliss. For most of us this truth becomes muddied and obscured through painful life experiences, misaligned belief systems, traumas and so forth. Yoga, meaning union, is a system of realigning our body, mind, and spirit, and ultimately with our divine source. Practice of yoga can peel off the layers of self-limiting beliefs, blocks, unhealthy patterns by bringing awareness to our bodies through the asana (physical posture) practice and reconnecting to out inner world through meditation and pranayama (breath exercise). Yoga is a great support for realignment if we feel out of balance physically or emotionally as well as maintaining well-being and vitality. Dis-ease occurs due to misalignment in some way whether physical or otherwise. In our hectic modern society we often knowingly or unknowingly adopt behaviors that don’t serve us or are not in harmony with our true nature whether it be our food choices, destructive lifestyles, or hurtful actions against others including animals and plants. However, we can bring ourselves back to remembrance of our true divine nature by the support of yoga in which we can shed the misaligned beliefs and start to take actions that serve our highest good and that align with our true divine nature. We are meant to live in bliss and harm0ony. Let us KNOW this truth through the unfolding of yoga.
-Say Kubo, Instructor
Say started practicing yoga in 2007. She initially took up yoga as a form of fitness program as many do in the west but quickly fell in love with the spiritual aspect of yoga. She soon found yoga to be a strong support in every aspect of her life and that it deepened her existing spiritual practice. Say tried out and practiced many different kinds of yoga including Ashtanga, vinyasa, Iyengar, power yoga, kundalini, Anusara, etc., which allowed her to learn different approaches to yoga. She went through her 200-hour teacher training in the style of Anusara, which is a form of Hatha yoga that emphasizes good alignment and incorporates the spiritual aspect of yoga. She trained with highly skilled and knowledgeable teachers like Lois Nesbitt, Jackie Prete, Rudrani Farbman and was certified through Blue Sky Yoga at 200 hours. She subsequently followed up with training in therapeutic yoga with Lois Nesbitt. Say is currently enrolled in the Grand Masters Program and studying with an acclaimed teacher, speaker Dr. Terry Cole-Whittaker (best-selling author of What You Think of Me Is None of My Business, Live Your Bliss) to deepen her spiritual knowledge and practice. She is also studying energy medicine (EEM, Spring Forest Qigong) to incorporate it into her practice and her teaching. When Say is not practicing or teaching yoga you can find her hiking in the woods, dancing, acting, doing photography, or any other kind of adventure that appeals to her.
First class is on us!
- First time visitors only.
- Perfect for first-timers.
- No risk.
10 Pack Class Card
- Ideal for those not looking to commit.
- Refill class cards at your own pace.
- Classes must be redeemed with in 2 months of purchase date.
- Unlimited classes – no restrictions.
- Total of 16 classes a month.
If any of the following applies to you.
- Military Veteran
- College Student
- Senior Citizen
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- Teacher or Professor
- Pay yearly dues in full
- Enroll with group